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Sick of crying, tired of trying, yes, I’m smiling but inside I’m dying.

You are my life. you are the only thing it would hurt to lose.

Never apologize for being sensitive or emotional. It's a sign that you have a big heart, and that you aren't afraid to let others see it. Showing your emotions is a sign of strength.

I have learned now that while those who speak about one's miseries usually hurt, those who keep silence hurt more.

If you could read my mind you would be in tears.

Just because I’m strong enough to handle the pain doesn't mean I deserve it.

It's easier to say you're mad than to admit you're hurt.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Just like children, emotions heal when they are heard and validated.

After all, how can you run from what's inside you.?

Feelings are much like waves, we can't stop them from coming but we can choose which one to surf.

Never speak out of anger, never act out of fear, never choose from impatience, but wait and peace will appear.

One thing you can't hide is when you're crippled inside.

Fame is a vapor, popularity an accident. Riches take wing. Only one thing endures. And that is character.

Instead of resisting any emotion, the best way to dispel it is to enter it fully, embrace it and see through your resistance.

The sign of intelligent people is their ability to control emotions by the application of reason.

Our feelings are our most genuine paths to knowledge.

There is no fire like passion, there is no shark like hatred, there is no snare like folly, there is no torrent like greed.

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